There are many wonderful health benefits to drinking Sake. Alongside the low calories and low sugar, Sake aids in the prevention of several diseases. The amino acids help with brain function, memory and helps to prevent cancer. It also helps with maintaining good cholesterol and the flow of blood. Women are able to prevent osteoporosis with by drinking 3-6 glasses of Japanese Sake a week. Hair growth and glowing skin have also been a result of drinking this rice wine regularly. Although, it's a lighter wine, it's best to drink moderately.
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