Saturday, August 16, 2014

My Workouts


Here are links to some of my favorite home workouts.

Youtube Workout Playlist 1 http://www.youtube.com/playlist?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Youtube Workout Playlist 2 http://www.youtube.com/playlist?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Youtube Dance Workout Playlist http://www.youtube.com/playlist?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0

Latin Dance http://youtu.be/y9raJrc-X9k?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0

Lauren Fitz Dance Workouts https://www.youtube.com/channel/UCJYqB9IxpJsQl9mFmJd28JQ
Hip Hop https://www.youtube.com/watch?v=UYH4X5WtfnQ&list=TLw4HiYRNF8s6gemzr8MlTl-fNgOleq7KL


Turbo Jam
Cardio Party Mix 1 http://www.tudou.com/programs/view/Ml77gwFOWp0
Cardio Party Mix 2 http://www.tudou.com/programs/view/reEcn5yckOU/
Cardio Party Mix 3 http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html
20 Minute Workout http://www.4shared.com/video/XZKDYDqu/20_Minute_Workoutaviff.html
3T Totally Turbular http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html
Fat Blaster http://www.4shared.com/video/ReyM_ZI3/Fat_Blasteraviff.html
Lower Body Jam http://www.4shared.com/video/wLdqRnTs/Lower_Body_Jamaviff.html

Tiffany Rothe Youtube  https://www.youtube.com/channel/UCffWgsCSfy26LmaY-5HcxmQ
Booty Shaking Waist Workout http://youtu.be/r_J8btnIEKQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Get You Sexy Back Fat Burning Cardio http://youtu.be/lOZDN1UnZ9U?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Boxer Babe Workout http://youtu.be/i85WUbYQSbI?list=PL28E659DAA3CD775D
Burn Baby Burn Biceps http://youtu.be/-9zaIWVbOs4?list=PLCq8G6A586DcgSNELkr04RRnoVF5I8crx

Fitness Blender Youtube https://www.youtube.com/user/FitnessBlender 
HIIT Workout http://youtu.be/zpeN0xX1VVg?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Cardio HIIT http://youtu.be/BS7XkoGmhXQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Fat Burning Cardio http://youtu.be/fcN37TxBE_s?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Kickboxing and HIIT http://youtu.be/HRXyTHFL02U?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Quick Sweat Cardio http://youtu.be/bYO8V-6IFs0?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Tank Top Arms 1 http://youtu.be/oUychjqfO8I?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Tank Top Arms 2 http://youtu.be/go8rGQro3dY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Toned, Lean Arms http://youtu.be/NDw5dxst_ls?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
5 Minute Butt and Thigh http://youtu.be/afghBre8NlI?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Adios Love Handles http://youtu.be/_OCa-IN2EdA?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Squat Challenge 1 http://youtu.be/mGvzVjuY8SY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Squat Challenge 2 http://youtu.be/3FNAoJpGbrI?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Jillian Michaels
30 Day Shred Level 1 http://youtu.be/1Pc-NizMgg8?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
30 Day Shred Level 2 http://youtu.be/ZEz0VGxsiqc?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
No More Trouble Zones http://youtu.be/VfkuK3mMowM
Banish Fat Boost Metabolism http://youtu.be/FTT4W8ygJ7w

Adrian Bryant Now Loss Youtube https://www.youtube.com/channel/UCBVhZfOJbmWsNUyExuTVS7Q
Ski-Step Workout http://youtu.be/qJlTmMXe3Mc?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Quick Weight Loss Workout http://youtu.be/k8AMC2HssMw?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Jumping Jack Weight Loss http://youtu.be/7w6M4bOXJ_s?list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s
Home Fat Loss Workout http://youtu.be/KVJd1Yhguqg?list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s


Jeanette Jenkins
Booty Boot Camp http://youtu.be/gITa5wSKhXo?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Fat Blasting 10 Minute Workout http://youtu.be/S-VH0aTOOik?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Bikini Bod http://youtu.be/qpZL-Iuij2s?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Tae Bo
Billy's Bootcamp Cardio Inferno http://youtu.be/-x640lbMucc?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Advanced Exercise To Lose Weight http://youtu.be/-dTApo0gkdY?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Lose Belly Fat http://youtu.be/WxFqq_TxndE

5  Minute Workouts with Tammy
Tone Body Lets Workout http://youtu.be/dxm-PtHHgto?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Tone Body Butt http://youtu.be/nazEcHd9k-w?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Tone Body Chest and Back http://youtu.be/5Dc4WNcJrss?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Tone Body Shoulders http://youtu.be/q5FY1231ElI?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z






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