Monday, May 11, 2015

40 Day Workout Challenge!

Results from my first 40 day challenge
I've decided to try the 40 day workout challenge again!! Starting today, May 11-June 20th, I'm committing to healthy eating and workouts with no breaks. All workouts are listed below and I'll add on each week. Feel free to join in! Don't forget to take your day 1 picture. Let's go!!


Day 1
HIIT http://youtu.be/zpeN0xX1VVg?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Tank Top Arms https://youtu.be/CHg9sjx-DEQ

Day 2
Kickboxing http://youtu.be/FsQTDLeqTJo?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 3
Dance http://youtu.be/QxqQCvVciWE?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0
http://youtu.be/fhUP6FQj3t4
http://youtu.be/URjNResROLE    

Day 4
30 minute brisk walk

Day 5
10 minute ab FB http://youtu.be/1919eTCoESo?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Biggest Loser HI Cardio http://youtu.be/EZp4UqTVqXs?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Stretch https://www.youtube.com/watch?v=qC7960yMaxA

Day 6 Lauren Fitzgerald dance workouts. 45-60 minutes=10-16 videos in the playlist
https://www.youtube.com/watch?v=pRtl4XRNMts&list=PL5rZLXJrZPx4jG4j_RBpBN3CbfOqLIFMJ

Day 7-Repeat 4-6 times
25 squats
30 crunches
30 jumping jacks
30 seconds butt kickers

Day 8
Cardio Kick and Plyo https://www.youtube.com/watch?v=m4DRq0y2VpU

Day 9
Butt & Abs Tabata, add in extra cardio
https://youtu.be/FSRu6D_0rVE?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Day 10
Pop Sugar Arms
https://youtu.be/XjHCKDF0Z5o?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Abs https://youtu.be/9mq2IOAEQwk?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Day 11
Quick Sweat Cardio https://youtu.be/X1TuhAn6C-g?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
100 Rep Squat Routine
https://youtu.be/mGvzVjuY8SY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 12
Latin Dance https://youtu.be/y9raJrc-X9k?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0

Day 13
Tank Top Arms 2 https://youtu.be/go8rGQro3dY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Brutal Butt and Thigh https://youtu.be/11JXbBBgfWg

Day 14
Belly Dance Hip Hop https://youtu.be/7MBd23DWWUk

Day 15
Dynamic Strength Training https://www.youtube.com/watch?v=j8T3I9zycNU
Cardio Extreme https://www.youtube.com/watch?v=O9rSPm-6s94
Toned Abs & Arms https://www.youtube.com/watch?v=edjii2v9z-A

Day 16
Ski Step Workout https://youtu.be/qJlTmMXe3Mc?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Jumping Jacks Routine https://youtu.be/7w6M4bOXJ_s
5 minute Stretch https://www.youtube.com/watch?v=-iY5V0xiiKw

Day 17
30 minute walk/jog

Day 18
HIIT Cardio Butt & Thigh https://youtu.be/A4y4FDoUz70?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 19
Fat Burning Cardio & Upper Body https://youtu.be/w-5VTmZYDko

Day 20
HIIT Cardio & Abs https://youtu.be/NugcsykcpCg?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 21
Strength & Yoga https://youtu.be/NzJPbWWcWqs

Day 22
HITT, Butt & Thigh https://youtu.be/gnBXknF1-Ig?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 23
Latin Dance https://youtu.be/y9raJrc-X9k?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 24 (or repeat another strength workout)
Full Body Strength https://youtu.be/Z3EpAnRxPiQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Day 25
30 minute walk

Day 26
Stretch https://youtu.be/P8DOZRtIIEQ
Abs & Obliques https://www.youtube.com/watch?v=1919eTCoESo

Day 27
Booty Shaking Waste Workout https://youtu.be/r_J8btnIEKQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Fat Burning Cardio https://youtu.be/lOZDN1UnZ9U
Boxer Babe Workout https://youtu.be/i85WUbYQSbI

Day 28
Upper Body Workout https://youtu.be/MSMc7wwMLyY?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Quick Cardio https://youtu.be/X1TuhAn6C-g

Day 29
30 minute walk/jog

Day 30
HIIT https://youtu.be/BS7XkoGmhXQ?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 31
Latin Soca Dance https://youtu.be/OI55TKGinLQ?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 32
Kickboxing https://www.youtube.com/watch?v=FsQTDLeqTJo&index=22&list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5

Day 33
Abs https://www.youtube.com/watch?v=mBiWl_4fbzk
Stretch https://www.youtube.com/watch?v=iN3sHkni1gI

Day 34
Upper Body https://www.youtube.com/watch?v=MSMc7wwMLyY
Cardio https://www.youtube.com/watch?v=xVkf1nLbdLs&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=48

Day 35
Boot Camp w/ Jeanette Jenkins https://www.youtube.com/watch?v=qpZL-Iuij2s&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=34
Booty Boot Camp w/Jeanette Jenkins https://www.youtube.com/watch?v=gITa5wSKhXo&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=35

Day 36
30 minute walk/jog

Day 37
Jillian Michaels Banish Fat https://youtu.be/FTT4W8ygJ7w?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Day 38
Persian Dance https://www.youtube.com/watch?v=3wul79m1BKY

Day 39
Fat Burning Cardio https://www.youtube.com/watch?v=fcN37TxBE_s&index=50&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z

Day 40
Latin Dance https://www.youtube.com/watch?v=y9raJrc-X9k&list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5&index=2



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