![]() |
Results from my first 40 day challenge |
Day 1
HIIT http://youtu.be/zpeN0xX1VVg?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Tank Top Arms https://youtu.be/CHg9sjx-DEQ
Day 2
Kickboxing http://youtu.be/FsQTDLeqTJo?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 3
Dance http://youtu.be/QxqQCvVciWE?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0
http://youtu.be/fhUP6FQj3t4
http://youtu.be/URjNResROLE
Day 4
30 minute brisk walk
Day 5
10 minute ab FB http://youtu.be/1919eTCoESo?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Biggest Loser HI Cardio http://youtu.be/EZp4UqTVqXs?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Stretch https://www.youtube.com/watch?v=qC7960yMaxA
Day 6 Lauren Fitzgerald dance workouts. 45-60 minutes=10-16 videos in the playlist
https://www.youtube.com/watch?v=pRtl4XRNMts&list=PL5rZLXJrZPx4jG4j_RBpBN3CbfOqLIFMJ
Day 7-Repeat 4-6 times
25 squats
30 crunches
30 jumping jacks
30 seconds butt kickers
Day 8
Cardio Kick and Plyo https://www.youtube.com/watch?v=m4DRq0y2VpU
Day 9
Butt & Abs Tabata, add in extra cardio
https://youtu.be/FSRu6D_0rVE?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Day 10
Pop Sugar Arms
https://youtu.be/XjHCKDF0Z5o?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Abs https://youtu.be/9mq2IOAEQwk?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Day 11
Quick Sweat Cardio https://youtu.be/X1TuhAn6C-g?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
100 Rep Squat Routine
https://youtu.be/mGvzVjuY8SY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 12
Latin Dance https://youtu.be/y9raJrc-X9k?list=PLIl1l0WfXkvk7xaxHV94r12IcZOw-B8U0
Day 13
Tank Top Arms 2 https://youtu.be/go8rGQro3dY?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Brutal Butt and Thigh https://youtu.be/11JXbBBgfWg
Day 14
Belly Dance Hip Hop https://youtu.be/7MBd23DWWUk
Day 15
Dynamic Strength Training https://www.youtube.com/watch?v=j8T3I9zycNU
Cardio Extreme https://www.youtube.com/watch?v=O9rSPm-6s94
Toned Abs & Arms https://www.youtube.com/watch?v=edjii2v9z-A
Day 16
Ski Step Workout https://youtu.be/qJlTmMXe3Mc?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Jumping Jacks Routine https://youtu.be/7w6M4bOXJ_s
5 minute Stretch https://www.youtube.com/watch?v=-iY5V0xiiKw
Day 17
30 minute walk/jog
Day 18
HIIT Cardio Butt & Thigh https://youtu.be/A4y4FDoUz70?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 19
Fat Burning Cardio & Upper Body https://youtu.be/w-5VTmZYDko
Day 20
HIIT Cardio & Abs https://youtu.be/NugcsykcpCg?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 21
Strength & Yoga https://youtu.be/NzJPbWWcWqs
Day 22
HITT, Butt & Thigh https://youtu.be/gnBXknF1-Ig?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 23
Latin Dance https://youtu.be/y9raJrc-X9k?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 24 (or repeat another strength workout)
Full Body Strength https://youtu.be/Z3EpAnRxPiQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Day 25
30 minute walk
Day 26
Stretch https://youtu.be/P8DOZRtIIEQ
Abs & Obliques https://www.youtube.com/watch?v=1919eTCoESo
Day 27
Booty Shaking Waste Workout https://youtu.be/r_J8btnIEKQ?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Fat Burning Cardio https://youtu.be/lOZDN1UnZ9U
Boxer Babe Workout https://youtu.be/i85WUbYQSbI
Day 28
Upper Body Workout https://youtu.be/MSMc7wwMLyY?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Quick Cardio https://youtu.be/X1TuhAn6C-g
Day 29
30 minute walk/jog
Day 30
HIIT https://youtu.be/BS7XkoGmhXQ?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 31
Latin Soca Dance https://youtu.be/OI55TKGinLQ?list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 32
Kickboxing https://www.youtube.com/watch?v=FsQTDLeqTJo&index=22&list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5
Day 33
Abs https://www.youtube.com/watch?v=mBiWl_4fbzk
Stretch https://www.youtube.com/watch?v=iN3sHkni1gI
Day 34
Upper Body https://www.youtube.com/watch?v=MSMc7wwMLyY
Cardio https://www.youtube.com/watch?v=xVkf1nLbdLs&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=48
Day 35
Boot Camp w/ Jeanette Jenkins https://www.youtube.com/watch?v=qpZL-Iuij2s&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=34
Booty Boot Camp w/Jeanette Jenkins https://www.youtube.com/watch?v=gITa5wSKhXo&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z&index=35
Day 36
30 minute walk/jog
Day 37
Jillian Michaels Banish Fat https://youtu.be/FTT4W8ygJ7w?list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Day 38
Persian Dance https://www.youtube.com/watch?v=3wul79m1BKY
Day 39
Fat Burning Cardio https://www.youtube.com/watch?v=fcN37TxBE_s&index=50&list=PLIl1l0WfXkvnHiAMCjZvOsjnEObDKxv_Z
Day 40
Latin Dance https://www.youtube.com/watch?v=y9raJrc-X9k&list=PL6hQSphvAs0kJ3U6I9FMwn3vP9E5AZBa5&index=2
No comments:
Post a Comment